Daniel Levis v10c/1:00r...6 BikeErg
5,020
Meters
8:25.9
Time
1:40.7
Pace
210
Calories
| Rest Distance | 1,867 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,887 |
| Overall Time | 14:25.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| RPM | 90 |
| Revolution Count | 728 |
| Drag Factor | 110 |
May 23, 2025 13:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:25.9 | 5,020 | 1:40.7 | 342 | 1476 | 90 | |
| 0:16.5 | 186 | 1:28.7 | 501 | 2025 | 98 | |
| r: 1:00 | 323 | |||||
| 0:35.1 | 397 | 1:28.4 | 506 | 2042 | 101 | |
| r: 1:00 | 277 | |||||
| 1:05.4 | 680 | 1:36.1 | 393 | 1654 | 90 | |
| r: 1:00 | 304 | |||||
| 1:36.8 | 963 | 1:40.5 | 345 | 1485 | 86 | |
| r: 1:00 | 312 | |||||
| 2:10.4 | 1,257 | 1:43.7 | 314 | 1378 | 84 | |
| r: 1:00 | 312 | |||||
| 2:41.7 | 1,537 | 1:45.2 | 301 | 1334 | 83 | |
| r: 1:00 | 339 | |||||
| r1,867 |
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Workout Graph
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