Daniel Levis v500m/2:00r...5 row
3,500
Meters
12:11.2
Time
1:44.4
Pace
274
Calories
| Rest Distance | 899 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 22:11.2 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 107 |
May 22, 2025 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.2 | 3,500 | 1:44.4 | 307 | 1356 | 31 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 33 | |
| r: 2:00 | 50 | |||||
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 31 | |
| r: 2:00 | 55 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 31 | |
| r: 2:00 | 76 | |||||
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 30 | |
| r: 2:00 | 342 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | |
| r: 2:00 | 376 | |||||
| r899 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.