Daniel Levis v2:30/0:30r...10 BikeErg
13,840
Meters
25:00.0
Time
1:48.3
Pace
515
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,051 |
| Overall Time | 30:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| RPM | 83 |
| Revolution Count | 2083 |
| Drag Factor | 104 |
May 21, 2025 14:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,840 | 1:48.3 | 275 | 1246 | 83 | |
| 2:30.0 | 1,424 | 1:45.3 | 299 | 1330 | 84 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 1,393 | 1:47.6 | 280 | 1264 | 84 | |
| r: 0:30 | 142 | |||||
| 2:30.0 | 1,389 | 1:47.9 | 278 | 1256 | 84 | |
| r: 0:30 | 134 | |||||
| 2:30.0 | 1,388 | 1:48.0 | 277 | 1254 | 84 | |
| r: 0:30 | 112 | |||||
| 2:30.0 | 1,380 | 1:48.6 | 273 | 1237 | 83 | |
| r: 0:30 | 165 | |||||
| 2:30.0 | 1,380 | 1:48.6 | 273 | 1237 | 83 | |
| r: 0:30 | 119 | |||||
| 2:30.0 | 1,379 | 1:48.7 | 272 | 1235 | 83 | |
| r: 0:30 | 123 | |||||
| 2:30.0 | 1,377 | 1:48.9 | 271 | 1231 | 83 | |
| r: 0:30 | 95 | |||||
| 2:30.0 | 1,364 | 1:49.9 | 263 | 1205 | 82 | |
| r: 0:30 | 138 | |||||
| 2:30.0 | 1,367 | 1:49.7 | 265 | 1211 | 82 | |
| r: 0:30 | 149 | |||||
| r1,211 |
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Workout Graph
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