Daniel Levis v1:00/2:00r...5 row
3,687
Meters
13:00.0
Time
1:45.7
Pace
284
Calories
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,827 |
| Overall Time | 23:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 31 |
| Stroke Count | 407 |
| Drag Factor | 103 |
May 20, 2025 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,687 | 1:45.7 | 296 | 1317 | 31 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 32 | |
| r: 2:00 | 89 | |||||
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 31 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 31 | |
| r: 2:00 | 363 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| r: 2:00 | 390 | |||||
| r1,140 |
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Workout Graph
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