Daniel Levis v1:00/1:00r...6 row
5,853
Meters
21:00.0
Time
1:47.6
Pace
440
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,298 |
| Overall Time | 27:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 104 |
May 18, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,853 | 1:47.6 | 281 | 1265 | 31 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 32 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 32 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 31 | |
| r: 1:00 | 69 | |||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 30 | |
| r: 1:00 | 76 | |||||
| 6:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 183 | |||||
| r445 |
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Workout Graph
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