Daniel Levis 8000m row
8,000
Meters
30:30.7
Time
1:54.4
Pace
559
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 909 |
| Drag Factor | 105 |
May 11, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.7 | 8,000 | 1:54.4 | 234 | 1104 | 559 | 29 |
| 6:05.2 | 1,600 | 1:54.1 | 235 | 1110 | 112 | 30 |
| 6:00.5 | 3,200 | 1:52.6 | 245 | 1142 | 114 | 30 |
| 6:02.5 | 4,800 | 1:53.2 | 241 | 1128 | 113 | 30 |
| 6:12.6 | 6,400 | 1:56.4 | 222 | 1063 | 110 | 29 |
| 6:09.8 | 8,000 | 1:55.5 | 227 | 1080 | 110 | 29 |
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Workout Graph
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