Daniel Levis v500m/1:00r...6 row
3,000
Meters
10:14.5
Time
1:42.4
Pace
240
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,455 |
| Overall Time | 16:14.5 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 31 |
| Stroke Count | 326 |
| Drag Factor | 109 |
May 07, 2025 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.5 | 3,000 | 1:42.4 | 326 | 1421 | 31 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 33 | |
| r: 1:00 | 46 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | |
| r: 1:00 | 82 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 32 | |
| r: 1:00 | 53 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | |
| r: 1:00 | 31 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | |
| r: 1:00 | 72 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 31 | |
| r: 1:00 | 171 | |||||
| r455 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.