Daniel Levis v25c/1:00r...12 row
3,427
Meters
11:09.5
Time
1:37.6
Pace
300
Calories
Rest Distance | 1,107 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,534 |
Overall Time | 23:09.5 |
Average Watts | 376 |
---|---|
Calories Per Hour | 1592 |
Stroke Rate | 33 |
Stroke Count | 370 |
Drag Factor | 107 |
May 05, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:09.5 | 3,427 | 1:37.6 | 376 | 1592 | 33 | |
0:50.7 | 270 | 1:33.8 | 423 | 1755 | 36 | |
r: 1:00 | 79 | |||||
0:52.4 | 276 | 1:34.9 | 409 | 1708 | 34 | |
r: 1:00 | 55 | |||||
0:53.4 | 279 | 1:35.6 | 399 | 1674 | 34 | |
r: 1:00 | 58 | |||||
0:53.2 | 278 | 1:35.6 | 400 | 1675 | 34 | |
r: 1:00 | 51 | |||||
0:53.9 | 280 | 1:36.2 | 393 | 1650 | 33 | |
r: 1:00 | 61 | |||||
0:56.5 | 287 | 1:38.4 | 367 | 1563 | 33 | |
r: 1:00 | 151 | |||||
0:57.8 | 291 | 1:39.3 | 357 | 1529 | 32 | |
r: 1:00 | 122 | |||||
0:58.5 | 294 | 1:39.4 | 355 | 1523 | 33 | |
r: 1:00 | 75 | |||||
0:59.5 | 297 | 1:40.1 | 348 | 1498 | 32 | |
r: 1:00 | 74 | |||||
0:57.4 | 290 | 1:38.9 | 361 | 1542 | 32 | |
r: 1:00 | 70 | |||||
0:57.3 | 290 | 1:38.7 | 363 | 1549 | 32 | |
r: 1:00 | 134 | |||||
0:59.1 | 295 | 1:40.1 | 348 | 1498 | 33 | |
r: 1:00 | 177 | |||||
r1,107 |
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Workout Graph

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