Daniel Levis v5:00/2:00r...5 row
5,808
Meters
21:00.0
Time
1:48.4
Pace
434
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,359 |
| Overall Time | 31:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 31 |
| Stroke Count | 651 |
| Drag Factor | 104 |
May 01, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,808 | 1:48.4 | 274 | 1243 | 31 | |
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 32 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 32 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 31 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 31 | |
| r: 2:00 | 40 | |||||
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 30 | |
| r: 2:00 | 383 | |||||
| r551 |
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Workout Graph
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