Daniel Levis v3:00/2:00r...4 BikeErg
6,705
Meters
12:00.0
Time
1:47.3
Pace
253
Calories
| Rest Distance | 2,913 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,618 |
| Overall Time | 20:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 89 |
| Revolution Count | 1072 |
| Drag Factor | 85 |
April 24, 2025 14:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,705 | 1:47.3 | 283 | 1272 | 89 | |
| 3:00.0 | 1,696 | 1:46.1 | 293 | 1307 | 93 | |
| r: 2:00 | 724 | |||||
| 3:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 88 | |
| r: 2:00 | 649 | |||||
| 3:00.0 | 1,673 | 1:47.5 | 281 | 1267 | 88 | |
| r: 2:00 | 712 | |||||
| 3:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 88 | |
| r: 2:00 | 828 | |||||
| r2,913 |
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Workout Graph
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