Daniel Levis v4:00/3:00r...4 row
4,467
Meters
16:00.0
Time
1:47.4
Pace
337
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,274 |
| Overall Time | 28:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 101 |
April 23, 2025 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,467 | 1:47.4 | 282 | 1270 | 31 | |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 31 | |
| r: 3:00 | 47 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 31 | |
| r: 3:00 | 33 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 31 | |
| r: 3:00 | 108 | |||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 31 | |
| r: 3:00 | 619 | |||||
| r807 |
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Workout Graph
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