Daniel Levis v1:00/2:00r...5 row
3,680
Meters
13:00.0
Time
1:45.9
Pace
286
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 23:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 32 |
| Stroke Count | 410 |
| Drag Factor | 105 |
April 21, 2025 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,680 | 1:45.9 | 294 | 1311 | 32 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 31 | |
| r: 2:00 | 63 | |||||
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 32 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 31 | |
| r: 2:00 | 96 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| r: 2:00 | 392 | |||||
| r826 |
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Workout Graph
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