Daniel Levis 5000m row
5,000
Meters
19:24.8
Time
1:56.4
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 105 |
April 20, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.8 | 5,000 | 1:56.4 | 221 | 1062 | 342 | 29 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 69 | 30 |
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1101 | 70 | 30 |
| 3:49.2 | 3,000 | 1:54.6 | 233 | 1100 | 70 | 30 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 67 | 30 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 66 | 29 |
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Workout Graph
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