Daniel Levis v1:40/0:20r...10 BikeErg
9,417
Meters
16:40.0
Time
1:46.1
Pace
358
Calories
| Rest Distance | 959 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,376 |
| Overall Time | 20:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| RPM | 86 |
| Revolution Count | 1437 |
| Drag Factor | 103 |
April 20, 2025 10:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 9,417 | 1:46.1 | 292 | 1305 | 86 | |
| 1:40.0 | 983 | 1:41.7 | 332 | 1444 | 92 | |
| r: 0:20 | 94 | |||||
| 1:40.0 | 964 | 1:43.7 | 314 | 1379 | 86 | |
| r: 0:20 | 100 | |||||
| 1:40.0 | 943 | 1:46.0 | 293 | 1310 | 86 | |
| r: 0:20 | 95 | |||||
| 1:40.0 | 936 | 1:46.8 | 287 | 1287 | 86 | |
| r: 0:20 | 86 | |||||
| 1:40.0 | 926 | 1:47.9 | 278 | 1256 | 85 | |
| r: 0:20 | 100 | |||||
| 1:40.0 | 941 | 1:46.2 | 292 | 1303 | 86 | |
| r: 0:20 | 76 | |||||
| 1:40.0 | 935 | 1:46.9 | 286 | 1284 | 86 | |
| r: 0:20 | 101 | |||||
| 1:40.0 | 938 | 1:46.6 | 289 | 1294 | 86 | |
| r: 0:20 | 92 | |||||
| 1:40.0 | 929 | 1:47.6 | 281 | 1265 | 85 | |
| r: 0:20 | 105 | |||||
| 1:40.0 | 921 | 1:48.5 | 273 | 1241 | 85 | |
| r: 0:20 | 110 | |||||
| r959 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.