Daniel Levis v2000m/3:00r...4 row
5,000
Meters
17:58.8
Time
1:47.8
Pace
375
Calories
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 29:58.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 104 |
April 16, 2025 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.8 | 5,000 | 1:47.8 | 279 | 1259 | 30 | |
| 7:10.4 | 2,000 | 1:47.6 | 281 | 1266 | 31 | |
| r: 3:00 | 177 | |||||
| 5:27.0 | 1,500 | 1:49.0 | 270 | 1230 | 30 | |
| r: 3:00 | 101 | |||||
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 30 | |
| r: 3:00 | 137 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 31 | |
| r: 3:00 | 613 | |||||
| r1,028 |
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Workout Graph
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