Daniel Levis v6:00/2:00r...6 BikeErg
8,595
Meters
15:00.0
Time
1:44.7
Pace
337
Calories
| Rest Distance | 3,761 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,356 |
| Overall Time | 27:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| RPM | 94 |
| Revolution Count | 1391 |
| Drag Factor | 89 |
April 14, 2025 16:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,595 | 1:44.7 | 305 | 1349 | 94 | |
| 6:00.0 | 3,315 | 1:48.5 | 273 | 1240 | 91 | |
| r: 2:00 | 704 | |||||
| 3:00.0 | 1,715 | 1:44.9 | 303 | 1341 | 93 | |
| r: 2:00 | 637 | |||||
| 3:00.0 | 1,716 | 1:44.8 | 303 | 1343 | 93 | |
| r: 2:00 | 589 | |||||
| 1:00.0 | 628 | 1:35.5 | 401 | 1681 | 97 | |
| r: 2:00 | 653 | |||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 94 | |
| r: 2:00 | 517 | |||||
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 96 | |
| r: 2:00 | 661 | |||||
| r3,761 |
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Workout Graph
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