Daniel Levis v2:00/1:00r...7 BikeErg
9,780
Meters
17:00.0
Time
1:44.2
Pace
382
Calories
| Rest Distance | 1,997 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,777 |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1361 |
| RPM | 88 |
| Revolution Count | 1503 |
| Drag Factor | 93 |
April 12, 2025 13:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 9,780 | 1:44.2 | 309 | 1361 | 88 | |
| 2:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 90 | |
| r: 1:00 | 298 | |||||
| 3:00.0 | 1,723 | 1:44.4 | 307 | 1356 | 88 | |
| r: 1:00 | 285 | |||||
| 2:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 89 | |
| r: 1:00 | 306 | |||||
| 3:00.0 | 1,723 | 1:44.4 | 307 | 1356 | 88 | |
| r: 1:00 | 258 | |||||
| 2:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 88 | |
| r: 1:00 | 271 | |||||
| 3:00.0 | 1,717 | 1:44.8 | 304 | 1345 | 88 | |
| r: 1:00 | 259 | |||||
| 2:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 88 | |
| r: 1:00 | 320 | |||||
| r1,997 |
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Workout Graph
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