Daniel Levis v1000m/2:00r...5 BikeErg
5,000
Meters
8:36.4
Time
1:43.2
Pace
198
Calories
| Rest Distance | 2,901 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,901 |
| Overall Time | 18:36.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| RPM | 88 |
| Revolution Count | 760 |
| Drag Factor | 96 |
April 04, 2025 10:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:36.4 | 5,000 | 1:43.2 | 318 | 1393 | 88 | |
| 1:42.8 | 1,000 | 1:42.8 | 322 | 1408 | 89 | |
| r: 2:00 | 449 | |||||
| 1:44.9 | 1,000 | 1:44.9 | 303 | 1343 | 87 | |
| r: 2:00 | 462 | |||||
| 1:43.3 | 1,000 | 1:43.3 | 318 | 1392 | 88 | |
| r: 2:00 | 634 | |||||
| 1:43.0 | 1,000 | 1:43.0 | 320 | 1402 | 89 | |
| r: 2:00 | 577 | |||||
| 1:42.4 | 1,000 | 1:42.4 | 326 | 1421 | 89 | |
| r: 2:00 | 779 | |||||
| r2,901 |
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Workout Graph
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