Daniel Levis v500m/2:00r...8 row
4,000
Meters
13:38.6
Time
1:42.3
Pace
321
Calories
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 29:38.6 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 31 |
| Stroke Count | 433 |
| Drag Factor | 110 |
April 11, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.6 | 4,000 | 1:42.3 | 327 | 1424 | 31 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 33 | |
| r: 2:00 | 63 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 32 | |
| r: 2:00 | 261 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 32 | |
| r: 2:00 | 40 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 32 | |
| r: 2:00 | 107 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | |
| r: 2:00 | 83 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 32 | |
| r: 2:00 | 105 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | |
| r: 2:00 | 55 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 31 | |
| r: 2:00 | 377 | |||||
| r1,091 |
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Workout Graph
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