Daniel Levis v500m/2:00r...5 row
2,500
Meters
8:17.4
Time
1:39.4
Pace
209
Calories
| Rest Distance | 947 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,447 |
| Overall Time | 18:17.4 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 33 |
| Stroke Count | 274 |
| Drag Factor | 113 |
April 04, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.4 | 2,500 | 1:39.4 | 356 | 1523 | 33 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 34 | |
| r: 2:00 | 152 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 33 | |
| r: 2:00 | 234 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 33 | |
| r: 2:00 | 155 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 33 | |
| r: 2:00 | 50 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 32 | |
| r: 2:00 | 356 | |||||
| r947 |
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Workout Graph
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