Daniel Levis v1:00/1:00r...7 BikeErg
9,092
Meters
16:00.0
Time
1:45.5
Pace
349
Calories
| Rest Distance | 1,970 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,062 |
| Overall Time | 23:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| RPM | 87 |
| Revolution Count | 1382 |
| Drag Factor | 96 |
April 03, 2025 16:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,092 | 1:45.5 | 297 | 1323 | 87 | |
| 1:00.0 | 623 | 1:36.3 | 392 | 1648 | 95 | |
| r: 1:00 | 309 | |||||
| 2:00.0 | 1,180 | 1:41.6 | 333 | 1445 | 90 | |
| r: 1:00 | 301 | |||||
| 3:00.0 | 1,712 | 1:45.1 | 301 | 1336 | 87 | |
| r: 1:00 | 270 | |||||
| 4:00.0 | 2,211 | 1:48.5 | 274 | 1241 | 84 | |
| r: 1:00 | 320 | |||||
| 3:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 85 | |
| r: 1:00 | 257 | |||||
| 2:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 85 | |
| r: 1:00 | 286 | |||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 89 | |
| r: 1:00 | 227 | |||||
| r1,970 |
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Workout Graph
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