Daniel Levis v1:00/1:00r...7 row
4,539
Meters
16:00.0
Time
1:45.7
Pace
349
Calories
| Rest Distance | 840 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,379 |
| Overall Time | 23:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 112 |
April 03, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,539 | 1:45.7 | 296 | 1318 | 32 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 35 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 33 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 32 | |
| r: 1:00 | 150 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 31 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 31 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | |
| r: 1:00 | 178 | |||||
| r840 |
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Workout Graph
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