Gemma Sardà v10:00/r...3 row
4,093
Meters
20:00.0
Time
2:26.5
Pace
233
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,093 |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 128 |
March 21, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,093 | 2:26.5 | 111 | 682 | 19 |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 18 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 20 |
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Workout Graph
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