Gemma Sardà v100m/1:00r...10 row
1,000
Meters
3:52.3
Time
1:56.1
Pace
61
Calories
103
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,286 |
| Overall Time | 15:52.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 32 |
| Stroke Count | 142 |
| Drag Factor | 125 |
February 13, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 32 | 103 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 33 | 81 | |
| r: 1:00 | 30 | ||||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 32 | 92 | |
| r: 1:00 | 41 | ||||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 31 | 102 | |
| r: 1:00 | 35 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 | 82 | |
| r: 1:00 | 31 | ||||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 33 | ||
| r: 3:00 | 25 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 33 | 99 | |
| r: 1:00 | 37 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 | ||
| r: 1:00 | 28 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 33 | 119 | |
| r: 1:00 | 19 | ||||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 34 | 133 | |
| r: 1:00 | 20 | ||||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 31 | 121 | |
| r: 1:00 | 20 | ||||||
| r286 |
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Workout Graph
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