Gemma Sardà v15:00/r...2 row
5,872
Meters
30:00.0
Time
2:33.2
Pace
316
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,872 |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 116 |
December 22, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,872 | 2:33.2 | 97 | 634 | 16 | 133 |
| 15:00.0 | 2,958 | 2:32.1 | 99 | 642 | 16 | 134 |
| 15:00.0 | 2,916 | 2:34.3 | 95 | 627 | 17 | 132 |
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Workout Graph
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