Gemma Sardà 4:04 row
748
Meters
4:04.4
Time
2:43.3
Pace
39
Calories
124
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 116 |
December 22, 2025 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.4 | 748 | 2:43.3 | 80 | 576 | 39 | 20 | 124 |
| 4:04.4 | 749 | 2:43.1 | 81 | 577 | 39 | 20 | 124 |
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