Gemma Sardà 15:00 row
3,096
Meters
15:00.0
Time
2:25.3
Pace
171
Calories
142
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 16 |
| Stroke Count | 247 |
| Drag Factor | 117 |
December 08, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,096 | 2:25.3 | 114 | 692 | 171 | 16 | 142 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 17 | 135 |
| 6:00.0 | 620 | 2:25.1 | 114 | 693 | 34 | 17 | 140 |
| 9:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 16 | 142 |
| 12:00.0 | 620 | 2:25.1 | 114 | 693 | 34 | 16 | 146 |
| 15:00.0 | 627 | 2:23.5 | 118 | 707 | 35 | 17 | 147 |
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Workout Graph
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