Kellen Springer 15:00 row
3,463
Meters
15:00.0
Time
2:09.9
Pace
212
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 118 |
March 20, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,463 | 2:09.9 | 160 | 848 | 20 | 138 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 19 | 122 |
| 6:00.0 | 693 | 2:09.8 | 160 | 849 | 20 | 133 |
| 9:00.0 | 775 | 1:56.1 | 223 | 1069 | 25 | 155 |
| 12:00.0 | 693 | 2:09.8 | 160 | 849 | 21 | 142 |
| 15:00.0 | 658 | 2:16.7 | 137 | 770 | 17 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.