Kellen Springer 20:00 row
4,686
Meters
20:00.0
Time
2:08.0
Pace
292
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 112 |
February 11, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,686 | 2:08.0 | 167 | 873 | 20 | 144 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 15 | 135 |
| 8:00.0 | 887 | 2:15.2 | 141 | 786 | 18 | 139 |
| 12:00.0 | 962 | 2:04.7 | 180 | 920 | 23 | 147 |
| 16:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 25 | 152 |
| 20:00.0 | 960 | 2:05.0 | 179 | 916 | 22 | 151 |
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Workout Graph
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