Kellen Springer 15:00 row
3,353
Meters
15:00.0
Time
2:14.2
Pace
199
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 107 |
January 29, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,353 | 2:14.2 | 145 | 798 | 21 | 125 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 22 | 114 |
| 6:00.0 | 645 | 2:19.5 | 129 | 743 | 22 | 117 |
| 9:00.0 | 693 | 2:09.8 | 160 | 849 | 23 | 131 |
| 12:00.0 | 725 | 2:04.1 | 183 | 929 | 23 | 143 |
| 15:00.0 | 647 | 2:19.1 | 130 | 747 | 18 | 124 |
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Workout Graph
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