Kellen Springer 20:00 row
4,402
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 106 |
January 28, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,402 | 2:16.3 | 138 | 775 | 18 | 128 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 19 | 113 |
| 8:00.0 | 864 | 2:18.8 | 131 | 749 | 18 | 126 |
| 12:00.0 | 932 | 2:08.7 | 164 | 864 | 19 | 137 |
| 16:00.0 | 889 | 2:14.9 | 142 | 789 | 18 | 130 |
| 20:00.0 | 894 | 2:14.2 | 145 | 798 | 16 | 135 |
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Workout Graph
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