Kellen Springer 15:00 row
3,558
Meters
15:00.0
Time
2:06.4
Pace
221
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 117 |
January 27, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,558 | 2:06.4 | 173 | 895 | 23 | 143 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 24 | 134 |
| 6:00.0 | 704 | 2:07.8 | 168 | 876 | 23 | 140 |
| 9:00.0 | 717 | 2:05.5 | 177 | 909 | 23 | 146 |
| 12:00.0 | 721 | 2:04.8 | 180 | 919 | 23 | 146 |
| 15:00.0 | 726 | 2:03.9 | 184 | 932 | 23 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.