Kellen Springer v8:00/3:00r...4 row
4,929
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
153
Heart Rate
| Rest Distance | 2,444 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,373 |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 114 |
January 27, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,929 | 2:01.7 | 194 | 967 | 24 | 153 | |
| 8:00.0 | 1,924 | 2:04.7 | 180 | 920 | 24 | 147 | |
| r: 3:00 | 597 | ||||||
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 24 | 150 | |
| r: 3:00 | 627 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | 156 | |
| r: 3:00 | 606 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | 160 | |
| r: 3:00 | 614 | ||||||
| r2,444 |
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Workout Graph
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