Kellen Springer v3:00/2:00r...5 row
3,844
Meters
15:00.0
Time
1:57.0
Pace
260
Calories
159
Heart Rate
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,853 |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 114 |
January 24, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,844 | 1:57.0 | 218 | 1050 | 26 | 159 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 26 | 157 | |
| r: 2:00 | 409 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 26 | 161 | |
| r: 2:00 | 391 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | 157 | |
| r: 2:00 | 408 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 28 | 162 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 | 160 | |
| r: 2:00 | 413 | ||||||
| r2,009 |
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Workout Graph
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