Kellen Springer 8:00 row
1,768
Meters
8:00.0
Time
2:15.7
Pace
102
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 152 |
| Drag Factor | 114 |
January 24, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,768 | 2:15.7 | 140 | 781 | 19 | 125 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 19 | 116 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 20 | 124 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 18 | 126 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 19 | 134 |
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Workout Graph
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