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Kellen Springer v0:20/0:10r...24 row

2,128

Meters

8:00.0

Time

1:52.7

Pace

142

Calories

147

Heart Rate

Rest Distance2,478
Rest Time11:40.0
Overall Distance4,606
Overall Time19:40.0
Average Watts244
Calories Per Hour1139
Stroke Rate27
Stroke Count459
Drag Factor109

January 23, 2025 15:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,128 1:52.7 244 1139 27 147
0:20.0 84 1:59.0 207 1013 27 84
r: 0:10 32
0:20.0 89 1:52.3 247 1149 27 119
r: 0:10 37
0:20.0 90 1:51.1 255 1178 27 136
r: 0:10 34
0:20.0 90 1:51.1 255 1178 27 138
r: 0:10 36
0:20.0 90 1:51.1 255 1178 27 145
r: 0:10 38
0:20.0 91 1:49.8 264 1207 27 151
r: 0:10 37
0:20.0 90 1:51.1 255 1178 27 159
r: 0:10 38
0:20.0 92 1:48.6 273 1237 27 153
r: 4:00 827
0:20.0 88 1:53.6 239 1120 27 130
r: 0:10 38
0:20.0 91 1:49.8 264 1207 27 144
r: 0:10 36
0:20.0 90 1:51.1 255 1178 27 151
r: 0:10 38
0:20.0 91 1:49.8 264 1207 27 155
r: 0:10 38
0:20.0 88 1:53.6 239 1120 27 156
r: 0:10 36
0:20.0 85 1:57.6 215 1039 27 155
r: 0:10 38
0:20.0 91 1:49.8 264 1207 27 160
r: 0:10 38
0:20.0 89 1:52.3 247 1149 27 161
r: 4:00 848
0:20.0 85 1:57.6 215 1039 27 134
r: 0:10 36
0:20.0 89 1:52.3 247 1149 27 146
r: 0:10 35
0:20.0 85 1:57.6 215 1039 27 152
r: 0:10 37
0:20.0 89 1:52.3 247 1149 27 157
r: 0:10 38
0:20.0 90 1:51.1 255 1178 27 159
r: 0:10 37
0:20.0 89 1:52.3 247 1149 27 163
r: 0:10 36
0:20.0 89 1:52.3 247 1149 27 161
r: 0:10 34
0:20.0 85 1:57.6 215 1039 27 159
r: 0:10 36
r2,478

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