Kellen Springer 20:00 row
4,568
Meters
20:00.0
Time
2:11.3
Pace
276
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 113 |
January 15, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,568 | 2:11.3 | 154 | 831 | 21 | 133 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 20 | 115 |
| 8:00.0 | 893 | 2:14.3 | 144 | 796 | 20 | 127 |
| 12:00.0 | 926 | 2:09.5 | 161 | 853 | 22 | 136 |
| 16:00.0 | 962 | 2:04.7 | 180 | 920 | 22 | 150 |
| 20:00.0 | 930 | 2:09.0 | 163 | 860 | 22 | 139 |
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Workout Graph
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