Kellen Springer 20:00 row
4,748
Meters
20:00.0
Time
2:06.3
Pace
298
Calories
121
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 101 |
January 14, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,748 | 2:06.3 | 173 | 896 | 22 | 121 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 21 | 101 |
| 8:00.0 | 944 | 2:07.1 | 170 | 886 | 22 | 123 |
| 12:00.0 | 964 | 2:04.4 | 181 | 924 | 22 | 115 |
| 16:00.0 | 997 | 2:00.3 | 201 | 990 | 24 | 124 |
| 20:00.0 | 947 | 2:06.7 | 172 | 892 | 23 | 145 |
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Workout Graph
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