Kellen Springer 15:00 row
3,617
Meters
15:00.0
Time
2:04.4
Pace
230
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 115 |
January 13, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,617 | 2:04.4 | 182 | 925 | 22 | 146 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 22 | 134 |
| 6:00.0 | 711 | 2:06.5 | 173 | 893 | 22 | 141 |
| 9:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | 147 |
| 12:00.0 | 733 | 2:02.7 | 189 | 950 | 23 | 150 |
| 15:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 | 161 |
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Workout Graph
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