Kellen Springer 15:00 row
3,522
Meters
15:00.0
Time
2:07.7
Pace
217
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 108 |
January 13, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,522 | 2:07.7 | 168 | 877 | 20 | 141 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | 126 |
| 6:00.0 | 680 | 2:12.3 | 151 | 819 | 19 | 136 |
| 9:00.0 | 701 | 2:08.3 | 165 | 869 | 19 | 140 |
| 12:00.0 | 717 | 2:05.5 | 177 | 909 | 20 | 148 |
| 15:00.0 | 755 | 1:59.2 | 207 | 1011 | 25 | 155 |
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Workout Graph
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