Kellen Springer 20:00 row
4,616
Meters
20:00.0
Time
2:09.9
Pace
282
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 108 |
January 10, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,616 | 2:09.9 | 159 | 848 | 23 | 129 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 20 | 102 |
| 8:00.0 | 932 | 2:08.7 | 164 | 864 | 24 | 131 |
| 12:00.0 | 998 | 2:00.2 | 201 | 992 | 26 | 149 |
| 16:00.0 | 897 | 2:13.7 | 146 | 803 | 22 | 128 |
| 20:00.0 | 936 | 2:08.2 | 166 | 871 | 23 | 138 |
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Workout Graph
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