Kellen Springer 30:00 row
6,708
Meters
30:00.0
Time
2:14.1
Pace
399
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 105 |
January 09, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,708 | 2:14.1 | 145 | 798 | 22 | 139 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 | 124 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | 131 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | 136 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 147 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 25 | 154 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 144 |
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Workout Graph
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