Kellen Springer 20:00 row
4,469
Meters
20:00.0
Time
2:14.2
Pace
265
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 113 |
January 07, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,469 | 2:14.2 | 145 | 797 | 19 | 139 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 19 | 123 |
| 8:00.0 | 886 | 2:15.4 | 141 | 784 | 21 | 135 |
| 12:00.0 | 923 | 2:10.0 | 159 | 848 | 20 | 142 |
| 16:00.0 | 960 | 2:05.0 | 179 | 916 | 20 | 154 |
| 20:00.0 | 891 | 2:14.6 | 143 | 793 | 19 | 142 |
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Workout Graph
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