Kellen Springer 3500m row
3,500
Meters
14:15.1
Time
2:02.1
Pace
226
Calories
156
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 94 |
December 12, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.1 | 3,500 | 2:02.1 | 192 | 960 | 24 | 156 |
| 2:58.8 | 700 | 2:07.7 | 168 | 878 | 21 | 139 |
| 2:53.8 | 1,400 | 2:04.1 | 183 | 929 | 24 | 150 |
| 2:49.1 | 2,100 | 2:00.7 | 199 | 983 | 26 | 159 |
| 2:47.8 | 2,800 | 1:59.8 | 203 | 999 | 26 | 165 |
| 2:45.5 | 3,500 | 1:58.2 | 212 | 1029 | 27 | 167 |
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Workout Graph
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