Kellen Springer 3500m row
3,500
Meters
14:06.7
Time
2:00.9
Pace
227
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 112 |
December 05, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:06.7 | 3,500 | 2:00.9 | 198 | 980 | 23 |
| 2:51.9 | 700 | 2:02.7 | 189 | 950 | 22 |
| 2:50.0 | 1,400 | 2:01.4 | 195 | 972 | 22 |
| 2:51.0 | 2,100 | 2:02.1 | 192 | 961 | 22 |
| 2:47.3 | 2,800 | 1:59.5 | 205 | 1005 | 25 |
| 2:46.6 | 3,500 | 1:59.0 | 208 | 1014 | 25 |
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Workout Graph
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