Kellen Springer 5000m row
5,000
Meters
20:50.3
Time
2:05.0
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 95 |
November 22, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.3 | 5,000 | 2:05.0 | 179 | 916 | 24 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 21 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 24 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 25 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 25 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 26 |
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Workout Graph
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