Kellen Springer 8:00 row
1,715
Meters
8:00.0
Time
2:19.9
Pace
96
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 149 |
| Drag Factor | 113 |
October 12, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,715 | 2:19.9 | 128 | 739 | 18 | 127 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 19 | 125 |
| 4:00.0 | 431 | 2:19.2 | 130 | 746 | 19 | 123 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 18 | 139 |
| 8:00.0 | 439 | 2:16.6 | 137 | 771 | 18 | 124 |
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Workout Graph
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