Kellen Springer v500m/3:30r...2 row
1,000
Meters
3:36.4
Time
1:48.2
Pace
74
Calories
164
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 7:58.0 |
| Overall Distance | 2,516 |
| Overall Time | 11:34.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 104 |
May 23, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 29 | 164 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | 160 | |
| r: 3:30 | 598 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | 169 | |
| r: 4:28 | 918 | ||||||
| r1,516 |
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Workout Graph
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