Kellen Springer 9:45 row
2,146
Meters
9:45.1
Time
2:16.3
Pace
127
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 15 |
| Stroke Count | 158 |
| Drag Factor | 102 |
January 30, 2024 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.1 | 2,146 | 2:16.3 | 138 | 775 | 15 | 151 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 14 | 143 |
| 9:45.1 | 1,118 | 2:07.5 | 169 | 881 | 18 | 159 |
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Workout Graph
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