Kellen Springer 5x1000m/1:00r row
5,000
Meters
20:09.6
Time
2:00.9
Pace
328
Calories
157
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 25:09.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 119 |
January 26, 2024 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.6 | 5,000 | 2:00.9 | 198 | 980 | 24 | 157 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 21 | 145 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 22 | 153 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 24 | 159 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 26 | 163 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 28 | 168 |
| r167 |
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Workout Graph
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